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Wrise and run3/20/2023 ![]() This book will teach athletes how to spend more time chasing the sunrise-without sacrificing the most important meal of the day. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. But Shalane and Elyse don’t just leave it there. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. ![]() ![]() Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. These veggie-forward recipes can also double as lunch or dinner. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST The inches box will also accept decimal values making it possible to calculate the degrees for any slope For a quick reference for getting the angle of a pitch, use a speed square. For the complementary angle, reverse the rise and run. A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Simply click in the field inside the box and enter a value for the inches and fraction if necessary.Our goal is for every child to be a valuable contributor in a general education setting, and all Rise students graduate from our pre-kindergarten program with a strong foundation in reading, writing, mathematics, technology self-awareness, and community mindedness. Rise believes that isolating children with developmental challenges in their own classrooms sets expectations low for their development needs and denies them the opportunity to learn at a pace with their peers. Modeling is a fundamental learning strategy used by every person to acquire new abilities. Children at Rise learn firsthand that their peers will have a range of abilities different from their own, and all Rise students acquire the gift of compassion and empathy for people of differing abilities, gifts they will carry with them throughout life.įor children with disabilities, Rise School’s fully-inclusive classroom allows them to observe and model after their peers, working to develop the same age-appropriate skills and behaviors they see their typically-developing peers exhibit. The Rise School program prepares all of our students to succeed in general education classrooms at their elementary, middle, and high school levels and equips them to participate effectively in their places of employment. We believe every dollar invested in the education of a student with special needs today is returned to us with interest tomorrow as they become adults who are better able to participate in society, care for themselves, and require fewer social and public services. Supporting Rise helps children with developmental challenges get the start they need to build a successful, independent life. Please read how you will be helping the Rise School of Corpus Christi If you have any questions, please call or email male and femaleįor questions please contact The Rise School at (361) 814-9399Īll proceeds benefit The Rise School of Corpus Christi– a 501 (c ) (3) nonprofit organization Thank you for your understanding and following the guidelines listed above. ![]() Packet pick up: Thursday, February 16 th5:30-7PM and Friday, February 17 th 10:00AM- 1:30PM & 3:00 PM - 6:30PM At The Rise School 2030 Rise Road Register early to be guaranteed your shirt size! 1st wave - 10K & 5K (10K info: The 10K will be a double loop of the 5K course) Location: Waters Edge Park, Corpus Christi 18th Annual Rise & Shine 10K, 5K & 1K Inclusion
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